a presentation designed to help employees build a toolbelt with training principles and advice that will best facilitate their health despite career demands
a presentation designed to help employees build a toolbelt with training principles and advice that will best facilitate their health despite career demands
Cost gets deducted from package price. We will complete a brief assessment and then perform a workout. At the end, we'll be able to discuss what kind of training plan would best facilitate your goals.
a weekly ski conditioning workout to prep you for both uphill and downhill efforts this coming season. best used as a supplement to an existing strength training program. Tues and Thurs 7AM. $240/8 sessions, $120/4, $35 drop-in.
1-hour sessions Monday, Wednesday, Friday every month. These sessions will train full body and include a mix of strength and conditioning. First class free, $25 to drop-in or pay monthly.
