a presentation designed to help employees build a toolbelt with training principles and advice that will best facilitate their health despite career demands
a presentation designed to help employees build a toolbelt with training principles and advice that will best facilitate their health despite career demands
Cost gets deducted from package price. We will complete a brief assessment and then perform a workout. At the end, we'll be able to discuss what kind of training plan would best facilitate your goals.
An important supplement to all you do to exercise outside, this class will incorporate total body strength, muscular endurance, balance, and increase both your aerobic and anaerobic capacity. Tackle your sports and hobbies with a focused strategy. Any form of play in the mountains requires both preventative and maintenance training.
Let's embrace our weekend warrior! These hikes are nice way to devote a little time to enjoying our beloved mountains amongst a great group of people. Get ourselves and our pups outside. Low commitment, set dates so you don't have to scramble to find time. Hikes aren't stuffy and we’re not going to sprint up to Baldy. All ability levels welcome and we’ll hike as far as the group desires. Anyone and everyone is invited. More the merrier.
1-hour sessions Monday, Wednesday, Friday every month. These sessions will train full body and include a mix of strength and conditioning. First class free, $25 to drop-in or pay monthly.
